Lax- och grönsakssallad med räkor
Nutritional Overview
En fräsch och hälsosam sallad med lax, räkor, blandade grönsaker och olivolja som ger en bra balans av protein, omega-3 och vitaminer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax- och grönsakssallad med räkor contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax- och grönsakssallad med räkor provides 29g of protein, supporting muscle growth, repair, and satiety.
• Lax- och grönsakssallad med räkor provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Lax- och grönsakssallad med räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax- och grönsakssallad med räkor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 140 calories (38% of total calories).
• Protein sources: lax, räkor provide essential amino acids for muscle health.
• Energy sources: blandad sallad, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blandad sallad
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
lax
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
räkor
50gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
morot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olivolja (dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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