Lax- och grönsakssallad
Nutritional Overview
En näringsrik sallad med lax, spenat, tomat, morot, edamame, gurka, sesamfrön, rödlök, salladsmix och en okänd dressing. Vissa värden är uppskattade och dressingens exakta innehåll är okänt, så vissa näringsvärden kan saknas eller vara avrundade till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax- och grönsakssallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax- och grönsakssallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lax- och grönsakssallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Lax- och grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax- och grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 250 calories (53% of total calories).
• Protein sources: Lax, Edamame provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Spenat
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Edamame
30gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesamfrön
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salladsmix
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (okänd typ)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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