Lax- och grönsakssallad
Nutritional Overview
En näringsrik sallad med lax, edamame, ägg, valnötter, getost och blandade grönsaker, serverad med dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax- och grönsakssallad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax- och grönsakssallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Lax- och grönsakssallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Lax- och grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax- och grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamamebönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
valnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
getost
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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