Lax och grönsaksblandning
Nutritional Overview
A nutritious meal with smoked salmon and mixed vegetables providing high protein, low carbs, and moderate fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Lax och grönsaksblandning provides moderate energy and can fit well into most balanced meal plans.
• Lax och grönsaksblandning offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Lax och grönsaksblandning is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Lax och grönsaksblandning is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lax och grönsaksblandning is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rökt lax contributes 50 calories (40% of total calories).
• Protein sources: rökt lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
champinjoner
75gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
hackad paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blomkål
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
rökt lax
25gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
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