Lax och äggsallad
Nutritional Overview
En hälsosam sallad med lax, kokta ägg, avokado, spenat, körsbärstomater, tomat och sallad. Värden för socker är uppskattade och vissa ingredienser kan ha små mängder kolhydrater och fett som avrundats till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax och äggsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax och äggsallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Lax och äggsallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Lax och äggsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax och äggsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 210 calories (39% of total calories).
• Protein sources: Lax, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Spenat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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