Lax och äggröra tallrik
Nutritional Overview
Måltiden innehåller äggröra, lax, tabbouleh och grönmögelost. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas, t.ex. sockerinnehåll i tabbouleh är uppskattat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Lax och äggröra tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax och äggröra tallrik provides 48g of protein, supporting muscle growth, repair, and satiety.
• Lax och äggröra tallrik provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Lax och äggröra tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax och äggröra tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 280 calories (44% of total calories).
• Protein sources: Äggröra, Lax, Grönmögelost provide essential amino acids for muscle health.
• Energy sources: Tabbouleh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
150gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Tabbouleh
60gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Grönmögelost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
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