Lax och äggfrukost
Nutritional Overview
En hälsosam frukost med rökt lax, kokt ägg, äggröra och färska grönsaker. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax och äggfrukost contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax och äggfrukost provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Lax och äggfrukost is suitable for low-carb and ketogenic diets.
• High in fats (19g), Lax och äggfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax och äggfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rökt lax contributes 117 calories (38% of total calories).
• Protein sources: rökt lax, kokt ägg, äggscramble provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rökt lax
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
äggscramble
45gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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