Lax- och fetasallad
Nutritional Overview
En hälsosam sallad med lax, fetaost, quinoa, grönsaker och dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax- och fetasallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax- och fetasallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lax- och fetasallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lax- och fetasallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax- och fetasallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (37% of total calories).
• Protein sources: Lax, Fetaost, Quinoa provide essential amino acids for muscle health.
• Energy sources: Krutonger, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Fetaost
50gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Salladsmix
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Krutonger
30gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Quinoa
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Dressing
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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