Lax- och avokadosallad
Nutritional Overview
Måltiden består av en sallad med lax, blandade grönsaker, avokado, dressing och en proteinmilkshake. Vissa ingredienser har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lax- och avokadosallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax- och avokadosallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Lax- och avokadosallad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Lax- och avokadosallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax- och avokadosallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinmilkshake (jordgubb)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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