Lax nigiri med tillbehör
Nutritional Overview
Måltiden består av 10 lax nigiri med sushiris, sojasås, wasabi, inlagd ingefära, sjögrässallad och ett glas lageröl. Vissa värden är uppskattade och vissa ingredienser har okänt sockerinnehåll, därför är socker satt till 8g som uppskattning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Lax nigiri med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax nigiri med tillbehör provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Lax nigiri med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lax nigiri med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax nigiri med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 340 calories (47% of total calories).
• Protein sources: Lax, Sushiris, Lageröl provide essential amino acids for muscle health.
• Energy sources: Sushiris, Sjögrässallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Sushiris
180gr
Protein: 6g
| Carbs: 78g
| Fat: 0g
Sojasås
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Wasabi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sjögrässallad
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lageröl
250gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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