Lax med zucchini och spenat
Nutritional Overview
Stekt lax med zucchini och spenat. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Lax med zucchini och spenat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lax med zucchini och spenat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Lax med zucchini och spenat is suitable for low-carb and ketogenic diets.
• Lax med zucchini och spenat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lax med zucchini och spenat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 240 calories (84% of total calories).
• Protein sources: lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lax
130gr
Protein: 29g
| Carbs: 0g
| Fat: 13g
zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spenat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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