Lax med vitt ris
Nutritional Overview
Tallriken verkar innehålla stekt kryddad lax med vitt ris. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga såser eller grönsaker syns, så saknade värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Lax med vitt ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med vitt ris provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lax med vitt ris is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med vitt ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med vitt ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 367 calories (46% of total calories).
• Protein sources: lax, vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
170gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
vitt ris
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
kryddning
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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