Lax med svamp, keso och selleri
Nutritional Overview
Tallriken innehåller stekt lax, champinjoner, keso, selleri och en grön sallad med spenat, salladslök och zucchini. Näringsvärdena är uppskattade utifrån synliga mängder och justerade för tillsatt selleri.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med svamp, keso och selleri contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med svamp, keso och selleri provides 42g of protein, supporting muscle growth, repair, and satiety.
• Lax med svamp, keso och selleri provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Lax med svamp, keso och selleri provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med svamp, keso och selleri is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 280 calories (62% of total calories).
• Protein sources: lax, champinjoner, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lax
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
champinjoner
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
keso
70gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salladslök
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
selleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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