Lax med sötpotatis och avokado
Nutritional Overview
Måltiden består av lax, sötpotatis, avokado, spenatblad och en okänd sås. Värden för såsen är uppskattade och kan variera. Om någon ingrediens saknar näringsvärde har 0 använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med sötpotatis och avokado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med sötpotatis och avokado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lax med sötpotatis och avokado is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lax med sötpotatis och avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med sötpotatis och avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 230 calories (49% of total calories).
• Protein sources: Lax, Okänd sås provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Okänd sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Sötpotatis
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Spenatblad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Okänd sås
20gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
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