Lax med sötpotatis & avokado
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt sötpotatis och färsk avokado. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade, och inga dolda ingredienser kunde identifieras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med sötpotatis & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med sötpotatis & avokado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Lax med sötpotatis & avokado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Lax med sötpotatis & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med sötpotatis & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (49% of total calories).
• Protein sources: Lax, Avokado provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Sötpotatis
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Avokado
100gr
Protein: 5g
| Carbs: 4g
| Fat: 16g
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