Lax med sötpotatis
Nutritional Overview
Måltiden består av ugnsbakad lax och mosad sötpotatis. Näringsvärden för fett, protein och kolhydrater är uppskattade baserat på typiska portionsstorlekar. Inga andra ingredienser kunde identifieras visuellt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med sötpotatis contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med sötpotatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lax med sötpotatis provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Lax med sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 350 calories (76% of total calories).
• Protein sources: Lax, Sötpotatis provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
Sötpotatis
150gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
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