Lax med sötpotatis
Nutritional Overview
Måltiden består av kokt sötpotatis och ugnsbakad lax. Värden för socker och fett är uppskattade. Inga synliga såser eller extra ingredienser. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med sötpotatis contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med sötpotatis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Lax med sötpotatis is an excellent energy source for active individuals and athletes.
• Lax med sötpotatis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax med sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 247 calories (58% of total calories).
• Protein sources: sötpotatis, lax provide essential amino acids for muscle health.
• Energy sources: sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sötpotatis
250gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
lax
130gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
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