Lax med sötpotatis
Nutritional Overview
Måltiden består av ugnsbakad laxfilé, sötpotatispommes och vitlökssås. Näringsvärden för såsen är uppskattade. Sockerinnehållet är främst från sötpotatisen och såsen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lax med sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med sötpotatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lax med sötpotatis is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lax med sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med sötpotatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 360 calories (54% of total calories).
• Protein sources: Laxfilé, Vitlökssås provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 24g
Sötpotatis
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Vitlökssås
40gr
Protein: 3g
| Carbs: 4g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!