Lax med sötpotatis
Nutritional Overview
Måltiden består av ugnsbakad laxfilé och rostade sötpotatisklyftor. Näringsvärden för kryddor och olja är ej inkluderade och antas vara försumbara.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med sötpotatis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Lax med sötpotatis provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Lax med sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 400 calories (77% of total calories).
• Protein sources: Laxfilé provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Sötpotatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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