Lax med stor potatismängd
Nutritional Overview
Stor portion lax med potatis, hög i protein och kolhydrater samt innehåll av mättande fetter från fett vid tillagning.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Lax med stor potatismängd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med stor potatismängd provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (129g), Lax med stor potatismängd is an excellent energy source for active individuals and athletes.
• High in fats (43g), Lax med stor potatismängd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lax med stor potatismängd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 520 calories (51% of total calories).
• Protein sources: Lax (salmon), Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax (salmon)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Potatis
300gr
Protein: 10g
| Carbs: 120g
| Fat: 1g
Smör/olja (till stekning)
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Gräddfil/creme fraiche (topping)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!