Lax med sås och potatis
Nutritional Overview
Rätt med lax, potatis och gräddsås: hög proteinnivå från lax och måttliga kolhydrater från potatis samt fett från lax och sås.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Lax med sås och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med sås och potatis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Lax med sås och potatis is an excellent energy source for active individuals and athletes.
• High in fats (34g), Lax med sås och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax med sås och potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax (laxfilé) contributes 240 calories (37% of total calories).
• Protein sources: Lax (laxfilé), Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Gräddsås (vispgrädde + mjöl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax (laxfilé)
180gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Potatis
300gr
Protein: 5g
| Carbs: 48g
| Fat: 1g
Smör/smör tillagning
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Gräddsås (vispgrädde + mjöl)
200gr
Protein: 2g
| Carbs: 10g
| Fat: 11g
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