Lax med spenat och ris
Nutritional Overview
Måltiden består av lax, spenat, ris och ost. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Lax med spenat och ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med spenat och ris provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Lax med spenat och ris is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lax med spenat och ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med spenat och ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 190 calories (32% of total calories).
• Protein sources: Lax, Spenat, Ris, Ost provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
60gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Spenat
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
Ris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Ost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
grädde 0.33 dl
33gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
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