Lax med spenat och citron
Nutritional Overview
En hälsosam rätt med ugnsbakad lax, färsk spenat, citron och en grön sås. Vissa näringsvärden är uppskattade baserat på bildanalys.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med spenat och citron contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med spenat och citron provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Lax med spenat och citron is suitable for low-carb and ketogenic diets.
• High in fats (24g), Lax med spenat och citron provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med spenat och citron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (76% of total calories).
• Protein sources: Lax, Grön sås (avokado eller örtsås) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Färsk spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Citron
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grön sås (avokado eller örtsås)
40gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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