Lax med salladstallrik
Nutritional Overview
Tallrik med lax, fullkornsbröd med smör, broccoli, rivna morötter, gröna ärtor, edamamebönor, svarta bönor, kikärtor, gurka, blandad kålsallad och krämig dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade exakta mängder har satts till uppskattade värden och okända värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Lax med salladstallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med salladstallrik provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Lax med salladstallrik is an excellent energy source for active individuals and athletes.
• High in fats (34g), Lax med salladstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med salladstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 280 calories (40% of total calories).
• Protein sources: lax, fullkornsbröd, gröna ärtor, edamamebönor provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd, rivna morötter, gröna ärtor, svarta bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
fullkornsbröd
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
rivna morötter
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gröna ärtor
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
edamamebönor
50gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
svarta bönor
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
kikärtor
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
blandad kålsallad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
krämig dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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