Lax med sallader
Nutritional Overview
Tallrik med stekt lax, rödbetssallad, kokt potatis och krämig gurksallad. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Lax med sallader is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med sallader provides 34g of protein, supporting muscle growth, repair, and satiety.
• Lax med sallader provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Lax med sallader provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med sallader is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt lax contributes 280 calories (48% of total calories).
• Protein sources: stekt lax provide essential amino acids for muscle health.
• Energy sources: rödbetssallad, kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt lax
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
rödbetssallad
80gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
kokt potatis
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
krämig gurksallad
100gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
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