Lax med sallad och sås
Nutritional Overview
Måltiden består av ugnsbakad lax, vattenmelon- och fetaostsallad med spenat samt en klick yoghurtsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med sallad och sås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med sallad och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Lax med sallad och sås provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Lax med sallad och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med sallad och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (67% of total calories).
• Protein sources: Lax, Yoghurtsås provide essential amino acids for muscle health.
• Energy sources: Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Vattenmelon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fetaost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Yoghurtsås
30gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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