Lax med sallad och sås
Nutritional Overview
Måltiden innehåller lax, torsk, grönsallad och en krämig sås. Kalorier för såsen är uppskattade. Inga kolhydratrika livsmedel synliga, vilket ger ett högt hälsopoäng.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med sallad och sås contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med sallad och sås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Lax med sallad och sås is suitable for low-carb and ketogenic diets.
• High in fats (28g), Lax med sallad och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med sallad och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (61% of total calories).
Detailed Ingredient Breakdown
Laxfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Torskfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandad grönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (troligen majonnäsbaserad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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