Lax med sallad och potatis
Nutritional Overview
Måltiden innehåller laxfilé, kokt potatis, keso och en blandad sallad med spenat, morot, tomat, gurka, vitkål, avokado och fetaost. Vissa kaloriuppskattningar är ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med sallad och potatis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med sallad och potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lax med sallad och potatis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Lax med sallad och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med sallad och potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
Laxfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad (spenat, morot, tomat, gurka, vitkål)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!