Lax med sallad och keso
Nutritional Overview
Tallriken innehåller stekt lax med örtolja, keso och en grön sallad med spenat, zucchini, selleri och purjolök. Paprika har tagits bort från beräkningen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med sallad och keso contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med sallad och keso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Lax med sallad och keso provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Lax med sallad och keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med sallad och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 206 calories (49% of total calories).
• Protein sources: lax, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
selleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
purjolök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
örtolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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