Lax med sallad och gratäng
Nutritional Overview
Tallriken innehåller stekt lax, potatisgratäng, tomat, vitkålssallad, krämig räksallad och en skiva prinskorv. Vissa näringsvärden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lax med sallad och gratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med sallad och gratäng provides 44g of protein, supporting muscle growth, repair, and satiety.
• Lax med sallad och gratäng provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Lax med sallad och gratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med sallad och gratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt lax contributes 280 calories (46% of total calories).
• Protein sources: Stekt lax, Krämig räksallad, Prinskorvskiva provide essential amino acids for muscle health.
• Energy sources: Potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt lax
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Potatisgratäng
60gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vitkålssallad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Krämig räksallad
50gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
Prinskorvskiva
50gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
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