Lax med sallad och ägg
Nutritional Overview
Tallrik med stekt lax, kokt ägg och en grön sallad med zucchini, spenat och salladslök. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med sallad och ägg contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med sallad och ägg provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Lax med sallad och ägg is suitable for low-carb and ketogenic diets.
• High in fats (26g), Lax med sallad och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med sallad och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 280 calories (67% of total calories).
• Protein sources: lax, kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lax
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salladslök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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