Lax med sallad och bröd
Nutritional Overview
Tallrik med stekt lax, fullkornsbröd med smör, blomkål, majs, edamame, gurka, tomat, rödlök, grönkål och keso. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt mängd inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Lax med sallad och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med sallad och bröd provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lax med sallad och bröd is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lax med sallad och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med sallad och bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt lax contributes 412 calories (48% of total calories).
• Protein sources: stekt lax, fullkornsbröd, edamame, keso provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt lax
200gr
Protein: 44g
| Carbs: 0g
| Fat: 26g
fullkornsbröd
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
blomkål
75gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
majs
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
edamame
40gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grönkål
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!