Lax med sallad och bröd
Nutritional Overview
Tallrik med lax, fetaost, blomkål, kikärtor, gurka, tomat, rödkålssallad, grönkål samt bröd med smör. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Lax med sallad och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med sallad och bröd provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Lax med sallad och bröd is an excellent energy source for active individuals and athletes.
• High in fats (43g), Lax med sallad och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med sallad och bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 280 calories (37% of total calories).
• Protein sources: lax, fetaost, kikärtor, bröd provide essential amino acids for muscle health.
• Energy sources: kikärtor, bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
fetaost
45gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kikärtor
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödkålssallad
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grönkål
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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