Lax med sallad
Nutritional Overview
Ser ut som en rätt med stekt lax, blandad grön sallad, rödbeta, krispigt smul, lite nötter, örtolja eller dressing och en krämig puré. Vissa ingredienser är uppskattade från bilden och osäkra delar har satts med rimliga heltalsvärden; saknade exakta värden har hanterats med 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Lax med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med sallad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Lax med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Lax med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 280 calories (53% of total calories).
• Protein sources: lax provide essential amino acids for muscle health.
• Energy sources: krispigt smul, krämig puré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
blandad sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödbeta
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
örtolja eller dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
krispigt smul
15gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
krämig puré
60gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
nötter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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