Lax med sallad
Nutritional Overview
Tallriken ser ut att innehålla stekt lax med blandad sallad av isbergssallad, rödkål, gurka och paprika. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med sallad contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med sallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Lax med sallad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Lax med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 330 calories (80% of total calories).
• Protein sources: lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lax
170gr
Protein: 37g
| Carbs: 0g
| Fat: 20g
isbergssallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödkål
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gul paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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