Lax med sallad
Nutritional Overview
En hälsosam måltid med rökt lax, blandad sallad, tomat, gurka, ruccola, rödlök, morot och dill. Vatten som dryck. Vissa värden är uppskattade och saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Lax med sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lax med sallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Lax med sallad is suitable for low-carb and ketogenic diets.
• High in fats (16g), Lax med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rökt lax contributes 200 calories (74% of total calories).
• Protein sources: Rökt lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rökt lax
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ruccola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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