Lax med sallad
Nutritional Overview
Måltiden består av rökt lax, isbergssallad, gurka, dill och ett glas vatten. Näringsvärden för vatten är satta till 0. Totala kalorier är summan av alla ingredienser. Hälsopoäng är hög tack vare lågt socker och mycket protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Lax med sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lax med sallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Lax med sallad is suitable for low-carb and ketogenic diets.
• Lax med sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lax med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rökt lax contributes 180 calories (82% of total calories).
• Protein sources: Rökt lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rökt lax
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dill
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!