Lax med sallad
Nutritional Overview
En hälsosam måltid med ugnsbakad lax, färsk vitkål, tomat, gurka, rödlök och lite olivolja. Vatten som dryck. Värden för vissa grönsaker är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Lax med sallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Lax med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 320 calories (78% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 27g
| Carbs: 0g
| Fat: 22g
Vitkål
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja (på sallad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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