Lax med ärtor och mos
Nutritional Overview
Måltiden innehåller laxfilé, gröna ärtor och potatismos. Alla ingredienser identifierades och uppskattade kalorier har använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med ärtor och mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ärtor och mos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lax med ärtor och mos is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lax med ärtor och mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ärtor och mos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
Laxfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatismos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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