Lax med rotfrukter
Nutritional Overview
Rätten innehåller ugnsbakad lax, potatis, morötter, palsternacka, paprika och en gräddig sås. Vissa ingredienser har uppskattade kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lax med rotfrukter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med rotfrukter provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lax med rotfrukter is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lax med rotfrukter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med rotfrukter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (45% of total calories).
Detailed Ingredient Breakdown
Laxfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Palsternacka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddig sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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