Lax med rostade grönsaker
Nutritional Overview
En hälsosam måltid med ugnsbakad lax, sötpotatis, rödbetor, tomat, brysselkål och rostad lök. Olivolja användes vid tillagning. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med rostade grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med rostade grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Lax med rostade grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (26g), Lax med rostade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med rostade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 250 calories (48% of total calories).
• Protein sources: Laxfilé provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Sötpotatis
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Rödbetor
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brysselkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rostad lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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