Lax med romsås & grönsaker
Nutritional Overview
Rik på omega-3 från lax och innehåller grönsaker; romsås bidrar med fett och kalorier men ger också smak och viss salthalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med romsås & grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lax med romsås & grönsaker offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lax med romsås & grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Lax med romsås & grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med romsås & grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax (salladslax) contributes 280 calories (54% of total calories).
• Protein sources: Lax (salladslax), Gräddfil/yoghurt (i sås, extra) provide essential amino acids for muscle health.
• Energy sources: Grönsaker (blandning, t.ex. gurka/broccoli/paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax (salladslax)
170gr
Protein: 34g
| Carbs: 0g
| Fat: 17g
Romsås (majonnäsbaserad)
70gr
Protein: 1g
| Carbs: 4g
| Fat: 16g
Grönsaker (blandning, t.ex. gurka/broccoli/paprika)
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Gräddfil/yoghurt (i sås, extra)
50gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
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