Lax med råkost och knäckebröd
Nutritional Overview
Måltiden består av ugnsbakad laxfilé, råkostsallad med morot och majs blandat med lite majonnäs, samt en skiva knäckebröd med smör. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med råkost och knäckebröd contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med råkost och knäckebröd provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lax med råkost och knäckebröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lax med råkost och knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med råkost och knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 250 calories (51% of total calories).
• Protein sources: Laxfilé provide essential amino acids for muscle health.
• Energy sources: Morot, Majs, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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