Lax med räkor och spenat
Nutritional Overview
Måltiden består av lax, räkor, spenat och pesto. Värden för socker är uppskattade och vissa ingredienser kan ha små mängder kolhydrater och fett. Alla synliga ingredienser är inkluderade och mängder är uppskattade i gram.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med räkor och spenat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med räkor och spenat provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Lax med räkor och spenat is suitable for low-carb and ketogenic diets.
• High in fats (25g), Lax med räkor och spenat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med räkor och spenat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 250 calories (61% of total calories).
• Protein sources: Lax, Räkor, Pesto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Räkor
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pesto
20gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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