Lax med räkor och ägg
Nutritional Overview
Måltiden består av kokta ägg, stekt laxfilé och räkor. Inga synliga grönsaker eller kolhydratrika tillbehör. Sockerinnehåll är okänt och antas vara 0. Hälsosam måltid med högt proteininnehåll och nyttiga fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax med räkor och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med räkor och ägg provides 61g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Lax med räkor och ägg is suitable for low-carb and ketogenic diets.
• High in fats (31g), Lax med räkor och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med räkor och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laxfilé contributes 250 calories (46% of total calories).
• Protein sources: kokt ägg, laxfilé, räkor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
räkor
100gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
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