Lax med risotto och sallad
Nutritional Overview
Måltiden består av ugnsbakad lax, krämig risotto med grönsaker, romansallad, körsbärstomater och gurka. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lax med risotto och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med risotto och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lax med risotto och sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lax med risotto och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med risotto och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risotto (ris, grönsaker, buljong) contributes 320 calories (48% of total calories).
• Protein sources: Laxfilé, Risotto (ris, grönsaker, buljong) provide essential amino acids for muscle health.
• Energy sources: Risotto (ris, grönsaker, buljong) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 19g
Risotto (ris, grönsaker, buljong)
180gr
Protein: 7g
| Carbs: 56g
| Fat: 6g
Romansallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja (tillagning/sallad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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