Lax med risotto
Nutritional Overview
Måltiden består av lax, risotto med grön sparris och lite parmesanost. Vissa värden är uppskattade och socker är lågt. Ingrediensernas mängder och näringsvärden är uppskattade baserat på synliga delar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med risotto contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med risotto provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Lax med risotto is an excellent energy source for active individuals and athletes.
• Lax med risotto contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lax med risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 220 calories (52% of total calories).
• Protein sources: Lax, Ris, Ost (parmesan) provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Ris
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Grön sparris
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ost (parmesan)
15gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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