Lax med ris och svamp
Nutritional Overview
Denna måltid består av ugnsbakad laxfilé, basmatiris och stekta champinjoner, tillagade med lite olivolja. Vissa näringsvärden är uppskattade och sockerinnehållet är lågt. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med ris och svamp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och svamp provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lax med ris och svamp is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med ris och svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (49% of total calories).
• Protein sources: Laxfilé, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Basmatiris
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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