Lax med ris och sås
Nutritional Overview
Tallriken ser ut att innehålla lax, kokt vitt ris och en krämig örtsås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydliga extra tillbehör syns. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Lax med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lax med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (19g), Lax med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 260 calories (44% of total calories).
• Protein sources: kokt vitt ris, kycklingfile provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
gräddsås med örter
120gr
Protein: 2g
| Carbs: 5g
| Fat: 15g
kycklingfile
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
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