Lax med ris och sås
Nutritional Overview
Måltiden innehåller lax, vitt ris, grönsallad, tomat och en gräddig sås. Kalorier för alla ingredienser är uppskattade. Såsens exakta innehåll är okänt, vilket kan påverka noggrannheten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lax med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lax med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lax med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (42% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddig sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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